{"id":1012,"date":"2019-08-21T20:56:25","date_gmt":"2019-08-21T17:56:25","guid":{"rendered":"https:\/\/www.amr-ia.com\/a\/?p=1012"},"modified":"2019-08-22T00:14:47","modified_gmt":"2019-08-21T21:14:47","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/www.amr-ia.com\/a\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a8%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> \u0627\u0644\u062a\u0623\u0645\u0644: \u0647\u0648 \u0627\u0644\u062a\u0641\u0643\u0651\u0631\u060c \u0623\u0648 \u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0628\u0631 \u0627\u0644\u062d\u0648\u0627\u0633 \u0623\u0648 \u0627\u0644\u0639\u0642\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><font color=\"#009900\"><u><strong> \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/u><\/font><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> &nbsp;&nbsp; \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644: \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0628\u062a\u062f\u0631\u064a\u0628 \u0639\u0642\u0644\u0647 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0648\u064a\u062d\u0635\u0644 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u0639\u0646\u0648\u064a\u0629 \u0648\u0630\u0647\u0646\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0633\u0646\u0630\u0643\u0631 \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0625\u0630\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0645\u062b\u0627\u0644 \u0639\u0646 \u0627\u0644\u062a\u0623\u0645\u0644: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0623\u0645\u0650\u0651\u0644\u064f \u0623\u0646 \u064a\u0631\u0643\u0650\u0651\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u064e\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062c\u0631\u064a\u0627\u0646 \u0627\u0644\u0646\u064e\u0651\u0641\u064e\u0633 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645  \u0648\u062e\u0627\u0631\u062c\u0647. \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0648\u0647\u0646\u0627\u0643 \u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0628\u062d\u0631 \u0623\u0648 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u0621 \u0623\u0648 \u0641\u064a \n\t\t\u0627\u0644\u0646\u062c\u0648\u0645&#8230; \u0648\u0646\u062d\u0648\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0648\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a\u061b \n\t\t\u0641\u0625\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0648 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t&#8211; \u0627\u0644\u0631\u0628\u0648 &#8211; \u0627\u0644\u0633\u0631\u0637\u0627\u0646&nbsp; &#8211; \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 &#8211; \u0623\u0645\u0631\u0627\u0636 \n\t\t\u0627\u0644\u0642\u0644\u0628 &#8211; \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 &#8211; \u0627\u0644\u0622\u0644\u0627\u0645 &#8211; \u0627\u0644\u0633\u0643\u0631 &#8211; \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a &#8211; \u0627\u0644\u0642\u0644\u0642 &#8211; \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \n\t\t\u0627\u0644\u062a\u062f\u062e\u064a\u0646 &#8211; \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0648\u0627\u0637\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0648\u0642\u062f \u062a\u0636\u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b &#8211; \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0641\u064a \u062f\u0648\u0631\u064a\u0629 \n\t\t\u062c\u0648\u0631\u0646\u0627\u0644 \u0623\u0648\u0641 \u0630\u064a \u0623\u0645\u0631\u064a\u0643\u0627\u0646 \u0645\u064a\u062f\u064a\u0643\u0627\u0644 \u0623\u0633\u0648\u0633\u064a\u064a\u0634\u0646 &#8211; \u062f\u0631\u0627\u0633\u0627\u062a \u0634\u0627\u0631\u0643 \u0641\u064a\u0647\u0627 \u0663\u0665\u0661\u0665 \u0634\u062e\u0635\u064b\u0627 \n\t\t\u0625\u062c\u0645\u0627\u0644\u064b\u0627 (\u062c\u0648\u064a\u0627\u0644 \u0648\u0622\u062e\u0631\u0648\u0646\u060c \u0662\u0660\u0661\u0664). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0634\u0645\u0644 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0626\u0647 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0636\u0627\u0628\u0637\u0629 \n\t\t\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u0623\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u064a\u0638\u0647\u0631 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0648\u0642\u0639 \n\t\t\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u062d\u0627\u0644\u062a\u0647\u0645 \u2014 \u0648\u0647\u0648 \u0634\u0639\u0648\u0631 \u064a\u0646\u062a\u062c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0646 \u0645\u062c\u0631\u062f \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0645 \n\t\t\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u2014 \u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643 \u064a\u062a\u062d\u0633\u0646\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0625\u0644\u0627 \u0623\u0646\u0647 \u0641\u064a \u0648\u0633\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \n\t\t\u0636\u0627\u0628\u0637\u0629 \u0641\u0639\u0627\u0644\u0629 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a \u0639\u0628\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \n\t\t\u0623\u062e\u0631\u0649 \u0644\u062f\u064a\u0647\u0627 \u062a\u0648\u0642\u0639\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\tMeditation Is an \n\t\t\tEffective Treatment for Depression, Anxiety and Pain by Jeremy Dean. \n\t\t\tPsyblog. January 8, 2014.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t<strong>\u0648\u0623\u0639\u0644\u0646\u062a \n\t\t\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0627\u0645 2015\u060c \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 &#8220;\u0630\u064a \u0644\u0627\u0646\u0633\u064a\u062a&#8221; \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u064a \n\t\t\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 &#8220;\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0642&#8221; \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \n\t\t\u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\n\t\t\u0648\u0647\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \n\t\t\u062c\u0645\u0639\u0647\u0627 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 [\u0639\u0628\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0627\u0644\u0643\u062d\u064a\u0644] \u0645\u0646 \u0645\u0648\u0642\u0639\u0647 \u0627\u0644\u0631\u0627\u0626\u0639 [\u0627\u0644\u0625\u0639\u062c\u0627\u0632 \u0627\u0644\u0639\u0644\u0645\u064a] \u0648\u0647\u0648 \n\t\t\u064a\u062a\u062d\u062f\u062b &#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062e\u0634\u0648\u0639&#8221;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.kaheel7.com\/ar\/index.php\/2012-12-04-18-34-25\/1846-2015-11-01-15-18-07\">http:\/\/www.kaheel7.com\/ar\/index.php\/2012-12-04-18-34-25\/1846-2015-11-01-15-18-07<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0648\u0647\u0646\u0627 \u0628\u062d\u062b \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646  \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/www.health.harvard.edu\/blog\/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967\"> http:\/\/www.health.harvard.edu\/blog\/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 <\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0648\u0623\u0645\u0627 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0641\u0642\u062f \u0646\u0634\u0631\u062a \n\t\t163 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2012 \u062a\u0634\u064a\u0631 \u0623\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0642\u0648\u064a\u0629 \u0646\u0633\u0628\u064a\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \n\t\t\u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/psycnet.apa.org\/index.cfm?fa=buy.optionToBuy&amp;id=2012-12792-001\">http:\/\/psycnet.apa.org\/index.cfm?fa=buy.optionToBuy&amp;id=2012-12792-001<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0648\u0647\u0646\u0627 \u0628\u062d\u062b \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \n\t\t\u0643\u0627\u0631\u0646\u064a\u062c\u064a \u0645\u064a\u0644\u0648\u0646 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.cmu.edu\/news\/stories\/archives\/2016\/february\/meditation-changes-brain.html\">http:\/\/www.cmu.edu\/news\/stories\/archives\/2016\/february\/meditation-changes-brain.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0648\u0646\u0634\u0631 \u0645\u0648\u0642\u0639 (\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645) \u0645\u0642\u0627\u0644\u0627 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \n\t\t\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0630\u0643\u0631 20 \u0641\u0627\u0626\u062f\u0629 \u0645\u0639 \u0630\u0643\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0643\u0644 \u0641\u0627\u0626\u062f\u0629:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.psychologytoday.com\/blog\/feeling-it\/201309\/20-scientific-reasons-start-meditating-today\">https:\/\/www.psychologytoday.com\/blog\/feeling-it\/201309\/20-scientific-reasons-start-meditating-today<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0648\u0647\u0630\u0627 \u0628\u062d\u062b \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \n\t\t\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.heart.org\/HEARTORG\/Conditions\/More\/MyHeartandStrokeNews\/Meditation-and-Heart-Disease-Stroke_UCM_452930_Article.jsp#.Vuh0w0BH5Y4\">http:\/\/www.heart.org\/HEARTORG\/Conditions\/More\/MyHeartandStrokeNews\/Meditation-and-Heart-Disease-Stroke_UCM_452930_Article.jsp#.Vuh0w0BH5Y4<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0648\u0647\u0646\u0627 \u0628\u062d\u062b \u0644\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0623\u0645\u0644  \u0625\u064a\u062c\u0627\u0628\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> <a href=\"http:\/\/  http:\/\/news.harvard.edu\/gazette\/story\/2011\/01\/eight-weeks-to-a-better-brain\/\">http:\/\/news.harvard.edu\/gazette\/story\/2011\/01\/eight-weeks-to-a-better-brain\/ <\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0643\u0645\u0627 \u0642\u0627\u0645 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a  \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0639\u0645\u0644 \u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0634\u0627\u0631\u0643 \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 (13000) \u0634\u062e\u0635\u060c \u0648\u0644\u0648\u062d\u0638 \u0623\u0646  \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062e\u0641\u0641 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u064a\u0648\u0641\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 3000  \u062f\u0648\u0644\u0627\u0631\u0627 \u0644\u0644\u0641\u0631\u062f \u0633\u0646\u0648\u064a\u0627 \u0628\u062f\u0644\u0627 \u0639\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b! \u0648\u0623\u0646 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u062a\u0641\u064a\u062f  \u0628\u0623\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0643\u0644\u0641 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (300)  \u0645\u0644\u064a\u0627\u0631 \u0633\u0646\u0648\u064a\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0646\u0642\u0635 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0647\u0645  \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0634\u0631\u0643\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/www.aicr.org\/health-at-work\/2015\/035-december\/haw-meditate-your-way-to-health.html\"><a href=\"http:\/\/www.aicr.org\/health-at-work\/2015\/035-december\/haw-meditate-your-way-to-health.html\"><\/a>http:\/\/www.aicr.org\/health-at-work\/2015\/035-december\/haw-meditate-your-way-to-health.html<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t\u0648\u0647\u0646\u0627 \u0623\u0628\u062d\u0627\u062b \u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0646 \n\t\t\u0627\u0644\u062a\u0623\u0645\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Research_on_meditation\">https:\/\/en.wikipedia.org\/wiki\/Research_on_meditation<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color has-luminous-vivid-orange-color wp-block-paragraph\"><strong><em>  \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t<strong>\n\t\t\n\t\t\u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u0644\u0645 \u064a\u063a\u0641\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u0647\u0645\u060c \u0641\u0623\u0645\u0631\u0646\u0627 \u0628\u0627\u0644\u062e\u0634\u0648\u0639 \u0648\u0628\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u0644\u0627\u0629 \n\t\t\u0648\u0627\u0644\u0639\u0628\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0627\u0621. \u0641\u0627\u0644\u062e\u0634\u0648\u0639 \u0641\u064a \u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u0644\u064a\u0633 \u062a\u0623\u0645\u0644\u0627\u064b \u0639\u0627\u062f\u064a\u0627\u064b\u060c \u0628\u0644 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \n\t\t\u062a\u0623\u0645\u0644 \u0645\u062a\u0631\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u062f\u0628\u0631 \u0648\u062a\u0630\u0643\u0631 \u0627\u0644\u0622\u062e\u0631\u0629 \u0648\u0646\u0633\u064a\u0627\u0646 \u0647\u0645\u0648\u0645 \u0627\u0644\u062f\u0646\u064a\u0627\u060c \u0648\u064a\u0634\u0645\u0644 \n\t\t\u0627\u0644\u0639\u0641\u0648 \u0648\u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639&#8230; \u0648\u0630\u0644\u0643 \u062d\u0633\u0628 \u0645\u0627 \u0623\u0645\u0631\u0646\u0627 \u0627\u0644\u0642\u0631\u0622\u0646.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t<strong>\n\t\t\n\t\t\u0643\u064a\u0641 \u0646\u0634\u062e\u0639 \u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t<strong>\n\t\t\n\t\t\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062e\u0634\u0648\u0639 \u062a\u0643\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0645\u0639\u0627\u0646\u064a \n\t\t\u0627\u0644\u0622\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062a\u0644\u0648\u0647\u0627\u060c \u0648\u0646\u062a\u0623\u0645\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0648\u062d\u0643\u0645\u062a\u0647 \u0641\u064a \u062e\u0644\u0642\u0647.. \u0641\u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0631\u0623 \n\t\t\u0622\u064a\u0629 \u0635\u0628\u0631\u060c \u0646\u0639\u0632\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0631\u0623 \u0623\u0648 \u0646\u0633\u0645\u0639 \u0622\u064a\u0629 \u062a\u0623\u0645\u0631\u0646\u0627 \u0628\u0627\u0644\u0639\u0641\u0648 \n\t\t\u0648\u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0646\u0639\u0642\u062f \u0627\u0644\u0639\u0632\u0645 \u0639\u0644\u0649 \u0623\u0646 \u0646\u0633\u0627\u0645\u062d \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0646\u0639\u0641\u0648 \u0639\u0646\u0647\u0645&#8230; \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u0645\u0639 \u0622\u064a\u0629 \n\t\t\u0639\u0630\u0627\u0628 \u0646\u062a\u062e\u064a\u0644 \u0646\u0627\u0631 \u062c\u0647\u0646\u0645 \u0648\u0639\u0630\u0627\u0628\u0647\u0627 \u0641\u0646\u0639\u0642\u062f \u0627\u0644\u0639\u0632\u0645 \u0639\u0644\u0649 \u0623\u0644\u0627 \u0646\u0639\u0635\u064a \u0627\u0644\u0644\u0647 \u0623\u0628\u062f\u0627\u064b&#8230;<br>\n&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\n\t\t<strong>\n\t\t\n\t\t\u0648\u0647\u0643\u0630\u0627 \u0646\u062d\u0646 \u0623\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0644\u062d\u064a\u0627\u062a\u0646\u0627 \u0648\u0639\u0627\u062f\u0627\u062a\u0646\u0627\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0642\u0644\u064a\u0629 \n\t\t\u0627\u0644\u0645\u0631\u064a\u0636\u0629 \u0627\u0644\u062a\u064a \u0623\u062b\u0631 \u0628\u0647\u0627 \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u0648\u0639\u0627\u062f\u0627\u062a\u0646\u0627 \u0627\u0644\u0633\u064a\u0626\u0629.. \u062d\u064a\u062b \u0646\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \n\t\t\u0639\u0644\u0649 \u0627\u0644\u062d\u0628 \u0648\u062d\u0628 \u0627\u0644\u062e\u064a\u0631 \u0648\u0627\u0644\u0631\u062d\u0645\u0629 \u0648\u0627\u0644\u0625\u062e\u0644\u0627\u0635 \u0641\u064a \u0627\u0644\u0639\u0645\u0644&#8230; \u0648\u0643\u0644 \u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0643\u0633\u0628\u0646\u0627 \u0645\u062d\u0628\u0629 \n\t\t\u0627\u0644\u0644\u0647 \u0648\u062b\u0642\u0629 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 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